GROUP THERAPY

People often seek group therapy because it offers unique benefits such as social support, diverse perspectives, cost-effectiveness, and opportunities for both learning and practicing interpersonal skills in a supportive environment. These advantages complement the benefits of individual therapy, making group therapy a valuable option for many individuals seeking mental health support. Participants in group therapy can learn from each other's experiences, coping strategies, and insights. Hearing different perspectives can offer new ways of thinking about one's own challenges and solutions. Getting feedback and validation from multiple peers can be powerful. Group members can provide support, empathy, and constructive feedback that validate feelings and experiences. Group therapy provides a sense of belonging and social support that individual therapy may not offer. Interacting with others who share similar struggles can reduce feelings of isolation and normalize experiences. Group members can motivate each other to stick with therapy goals and commitments, providing accountability in a supportive context.​

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Grief: Loss of Loved One

Chronic Illness

Empty Nesters

Singles: I’m tired of being alone.

Divorce: How do I create a new normal?